We provide resistance that is both pre-stretched and pre-loaded, so the second you engage with any of The Wall Trainer attachments, the resistance mechanism is instantly in full gear. There is no lag, no slack, and no loose, low-resistance tension until you are already halfway through the motion/exercise. The Wall Trainer’s cord strength is a relatively small percentage of the actual capability, thus drastically reducing rubber resistance and the natural tendency to get harder through the rest of the exercise stroke.

The Wall Trainer will work for 95% of the population and 95% of exercises. Very tall, long-limbed people on very few select exercises might have to make some minor adjustments to get the full 100% range of motion.

The Wall Trainer is one of the safest weight training machines on the market. Why? Because the machine’s weights provide you with a good workout but are not free to fall or drop during exercise. Additionally, the machine adjusts to control how quickly you move, avoiding what is called a “whipping effect” in the cable, and preventing possible injury.

The mechanism is almost completely silent. You have no clanging or banging of weights or a weight stack. Because The Wall Trainer has a cover and is mounted on a wall, you might get a bit of sound through the wall or reflected from the cover. However, the wall trainer is one of the quietest machines designed on the market today.

Because of how efficient The Wall Trainer is, a 20-minute full-body workout three times per week, is more than enough.

As you start using The Wall Trainer, you can easily find well over a hundred challenging exercises.

The Wall Trainer uses slightly less resistance than what you see on traditional weight stack machines. Engineered with the equivalent of a 45lb dumbbell in each hand, you will never need more resistance. Too much resistance is counterproductive to being healthy. Lifting too heavy, especially as you get older, can leave wear and tear on your joints or lead to injury. The Wall Trainer cord system is a safe, intense exercise machine that increases resistance to the point where it’s impossible to cheat. We recommend focusing less on the number and more on how it feels and the results you are getting.